28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Maxx Charles 4 Days Out From His Pro Debut
Maxx Charles trains just 4 days before his pro debut at the 2014 IFBB New York Pro!
Maxx Charles takes us to his home gym, Bev Francis Powerhouse in Syosset, NY, where he gets in one of his last workouts, just 4 days before his pro debut at the 2014 IFBB New York Pro!
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2014 IFBB New York Pro
Men's Open & 212 Bodybuilding, Figure, Bikini, and Men's & Women's Physique
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How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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