28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePhil Heath Trains Legs
The Gift trains at Bev Francis Powerhouse Gym as he preps for the 2014 Olympia.
Phil "The Gift" Heath trains at Bev Francis Powerhouse Gym, as he preps for the 2014 Olympia.
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How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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