28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTraining With Victor Martinez: Off-Season vs. Competition Routines
Victor Martinez walks us through the changes he makes to get competition-ready versus maintaining his physique in the off season.
The Dominican Dominator gets real about what it takes to stay in shape in the off season. In this video, he talks about how he maintains his competition-ready physique even when he isn’t competing so he’s ready to go when it’s showtime. He also reveals how fat affects strength and the key difference between bodybuilders and strongmen.
Return to Dominate Your Off Season With Victor Martinez >>
