Training

Video: Top Secret Arm Arsenal Part 8

Biceps & Triceps Ladder

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In part 8 of the "TOP SECRET ARM ARSENAL" video series, Dr. Jim Stoppani and IFBB Pro Mark Alvisi demonstrate the biceps ladder and triceps ladder.  Try this innovative twist on a classic move for an instant boost on intensity!

CLICK HERE TO SEE THE COMPLETE TOP SECRET ARM ARSENAL

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