Volume Training, Old Method New Age

Blow it up with this modern-day twist on a timeless classic



This program will push your limits of size, making you feel like you’ve maxed your skin’s ability to stretch. Unless you’re superhuman, you’ll need a break after 6–8 weeks. If you can keep it up longer, great, but at some point, you need to cut back, add some strength training, or some good solid endurance, before you hop back again. Over time, with this volume-oriented approach, even with good recovery tactics, your body will require more time to recover than you can give it with this type of program. Call it a plateau, call it a mental block, but don’t call it quits, just make some changes, and keep this routine in your arsenal—you’ll use it again. - FLEX

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