Training

The World's Biggest Shoulders

Big Ramy's 4 rules to maximize your own delt development.

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 RULE #4 

JACK UP THE INTENSITY TO FINISH THE WORKOUT STRONG

Some aspiring bodybuilders ladle on the intensity throughout the workout, creating a series of supersets, dropsets, partial reps, and other methods to extend every single set to its limits. Elssbiay, however, knows that the key to success is to use such techniques judiciously, not haphazardly. That means drop sets and rest-pause sets are saved for the end of a workout, focusing on straight sets up until that point, per Alaqi’s guidance. Too much intensity, after all, can tend to leave one ripe for injury, as muscular fatigue and damage compromise form. In addition to a final set of drops or rest-pause, forced reps may be used sporadically at the very end of a set, with Alaqi providing a light touch to help Ramy complete two to three extra reps that he could not finish otherwise.

 

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