Training

The World's Biggest Shoulders

Big Ramy's 4 rules to maximize your own delt development.

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SEATED DUMBBELL PRESS

Ramy maintains a palms-forward grip and focuses on engaging his shoulder heads through the full range of motion, tightening the delt caps into blood-pumped cannonballs at the top. Concentration helps maintain form, while tight forearms and the aid of straps mean he can hoist heavy poundage without the wrist joint compromising his strength.

STANDING DUMBBELL LATERAL RAISE

Elssbiay maintains a bend in his elbows, thinking of his arms as links between the delt and dumbbell, engaging the middle head to contract to help lift the weight up to a point parallel with the shoulder complex.

 

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