Workout Routines

Hyper Growth Training Videos

Achieve hyper growth with these videos of every workout in the training plan.

Watch video demonstrations of every workout in our intense Hyper Growth training program.

Sunday - Big Chest Push Routine

Monday - Punishing Pull Routine

Tuesday - Monster Squat Routine

Wednesday & Saturday - Ab-Busting Routine

Thursday - Bench Assistor Routine

Friday - Squat Assistor Routine


Go back to the Hyper Growth Program >>