Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 12 : Chest & Triceps HT + Leg MC

Equipment Yes

Watch the workout:

Exercise HT 1

Incline Barbell Bench Press You'll need: Barbell, Bench How to
Incline Barbell Bench Press thumbnail
3 sets
12 reps
-- rest

Exercise HT 2

Dumbbell Flye You'll need: Bench, Dumbbells How to
Dumbbell Flye thumbnail
3 sets
14 reps
-- rest

Exercise HT 3

Lying EZ-Bar Triceps Extension You'll need: Bench, EZ-Bar How to
Lying EZ-Bar Triceps Extension thumbnail
3 sets
12 reps
-- rest

Exercise MC 1*

Walking Dumbbell Lunge You'll need: Dumbbells How to
Walking Dumbbell Lunge thumbnail
3 sets
30/20/10 reps
-- rest
*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3

Exercise MC 2*

Bodyweight Jump Squat You'll need: No Equipment How to
Bodyweight Jump Squat thumbnail
3 sets
30/20/10 reps
-- rest
*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3

Exercise MC 3*

Wall Ball You'll need: Medicine Ball How to
Wall Ball thumbnail
3 sets
30/20/10 reps
-- rest
*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3
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