Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 15 : Legs HT + Chest MC

Equipment Yes

Watch the workout:

Exercise HT 1

Barbell Reverse Lunge You'll need: Barbell, Squat Rack How to
Barbell Reverse Lunge thumbnail
5 sets
5 reps
-- rest

Exercise HT 2

Glute-Ham Raise
Glute-Ham Raise thumbnail
5 sets
8 reps
-- rest

Exercise MC 1*

Feet-Elevated Pushup How to
Feet Elevated Pushup thumbnail
4 sets
20 reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time

Exercise MC 2*

Treadmill Run
exercise image placeholder
4 sets
200M reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time

Exercise MC 3*

General Pushup You'll need: No Equipment How to
Pushup thumbnail
4 sets
20 reps
90 sec rest
*Perform MC exercises as a circuit; 4 rounds for time
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