Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 16 : Shoulders, Bis & Tris HT + Back MC

Equipment Yes

Watch the workout:

Exercise HT 1

Seated Dumbbell Shoulder Press You'll need: Bench, Dumbbells How to
Seated Dumbbell Shoulder Press thumbnail
5 sets
5 reps
-- rest

Exercise HT 2

Seated Dumbbell Biceps Curl You'll need: Bench, Dumbbells How to
Seated Dumbbell Biceps Curl thumbnail
3 sets
8 reps
-- rest

Exercise HT 3

Overhead Barbell Press You'll need: Barbell How to
Overhead Barbell Press thumbnail
2 sets
10 reps
-- rest

Exercise MC 1*

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
15 reps
-- rest
Kipping allowed / *Perform MC exercises as a circuit; 3 rounds for time

Exercise MC 2*

Box Jump You'll need: Box How to
Box Jump thumbnail
3 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 3 rounds for time

Exercise MC 3*

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
3 sets
15 reps
-- rest
40% 1RM / *Perform MC exercises as a circuit; 3 rounds for time
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