Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 2 : Shoulders HT + Back MC

Equipment Yes

Watch the workout:

Exercise HT 1

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
3 sets
10 reps
-- rest

Exercise HT 2

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise  thumbnail
3 sets
12 reps
-- rest

Exercise HT 3

Overhand-Grip Rear Lateral Raise You'll need: Dumbbells How to
Overhand-Grip Rear Lateral Raise thumbnail
3 sets
12 reps
-- rest

Exercise MT 1*

Burpee How to
Burpee With Pushup thumbnail
5 sets
10 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time

Exercise MT 2*

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
5 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time / Kipping allowed

Exercise MC 3*

Barbell High Pull You'll need: Barbell How to
Barbell High Pull thumbnail
5 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time
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