Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 22 : Legs HT + Chest MC

Equipment Yes

Watch the workout:

Exercise HT 1

Barbell Reverse Lunge You'll need: Barbell, Squat Rack How to
Barbell Reverse Lunge thumbnail
5 sets
7 reps
-- rest

Exercise HT 2

Glute-Ham Raise
Glute-Ham Raise thumbnail
5 sets
11 reps
-- rest

Exercise MC 1*

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
5 sets
15 reps
-- rest
30% 1RM / *Perform MC exercises as a circuit; 5 rounds for time

Exercise MC 2*

Burpee How to
Burpee With Pushup thumbnail
5 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time
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