Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 25 : Non-specific MC

Equipment Yes

Watch the workout:

Exercise MC 1*

Rower You'll need: No Equipment How to
Rower thumbnail
5 sets
10 calories reps
-- rest
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds

Exercise MC 2*

Treadmill Run
exercise image placeholder
5 sets
100M reps
-- rest
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds

Exercise MC 3*

General Plank You'll need: No Equipment How to
General Plank thumbnail
5 sets
30 sec reps
-- rest
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds

Exercise MC 4*

Box Jump You'll need: Box How to
Box Jump thumbnail
5 sets
30 sec reps
-- rest
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds
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