Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 5 : Chest & Triceps HT + Leg MC

Equipment Yes

Watch the workout:

Exercise HT 1

Incline Barbell Bench Press You'll need: Barbell, Bench How to
Incline Barbell Bench Press thumbnail
3 sets
10 reps
-- rest

Exercise HT 2

Dumbbell Flye You'll need: Bench, Dumbbells How to
Dumbbell Flye thumbnail
3 sets
12 reps
-- rest

Exercise HT 3

Lying EZ-Bar Triceps Extension You'll need: Bench, EZ-Bar How to
Lying EZ-Bar Triceps Extension thumbnail
3 sets
10 reps
-- rest

Exercise MC 1*

Barbell Front Squat You'll need: Barbell, Squat Rack How to
Barbell Front Squat thumbnail
5 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time

Exercise MC 2*

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
5 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time
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