Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 8 : Legs HT + Chest MC

Equipment Yes

Watch the workout:

Exercise HT 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
12 reps
-- rest

Exercise HT 2

Dumbbell Straight-Leg Deadlift You'll need: Dumbbells How to
Dumbbell Straight-Leg Deadlift thumbnail
3 sets
12 reps
-- rest

Exercise MC 1*

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
-- sets
100 reps
-- rest
*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses. Pick a weight that you can easily get 15 straight reps with.

Exercise MC 2*

General Pushup You'll need: No Equipment How to
Pushup thumbnail
-- sets
-- reps
-- rest
*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses.
Comments