Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 9 : Shoulders HT + Back MC

Equipment Yes

Watch the workout:

Exercise HT 1

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
3 sets
12 reps
-- rest

Exercise HT 2

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise  thumbnail
3 sets
14 reps
-- rest

Exercise HT 3

Overhand-Grip Rear Lateral Raise You'll need: Dumbbells How to
Overhand-Grip Rear Lateral Raise thumbnail
3 sets
14 reps
-- rest

Exercise MC 1*

Suspension Trainer Row How to
Suspension Trainer Row  thumbnail
-- sets
12 reps
-- rest
*Perform MC exercises as a 12 minute AMRAP (as many rounds as possible) circuit

Exercise *MC 2

Barbell High Pull You'll need: Barbell How to
Barbell High Pull thumbnail
-- sets
12 reps
-- rest
Perform starting in the hang position / *Perform MC exercises as a 12 minute AMRAP (as many rounds as possible) circuit

Exercise *MC 3

Lateral Leap and Hop You'll need: No Equipment How to
Lateral Leap and Hop thumbnail
-- sets
12 reps
-- rest
Jump over barbell / *Perform MC exercises as a 12 minute AMRAP (as many rounds as possible) circuit
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