Exercise — Even Strength Training — is Medicine for The Brain

Pumping iron not only inflates your muscles, but also your mood, and with it comes a host of other benefits confirming that exercise is medicine. So, grab a pair of dumbbells and lift your way to better brain health. (We aren’t forgetting about cardio, either!) Here, our expert explains how EIM (Exercise is Medicine) positively … Continue reading Exercise — Even Strength Training — is Medicine for The Brain