M&F RAW! Biceps Ladder

M&F RAW! Biceps Ladder
Exercise Sets x Reps Muscle Group
Biceps Ladder 1 x 20 Arms
REST 1 x 3 TIPS
Biceps Ladder 3 x 20 Arms
REST 1 x 2 TIPS
Incline Dumbbell Biceps Curl One arm 4 x 10 Arms
REST 1 x 2 TIPS

Week 2

Exercise Sets x Reps Muscle Group
Biceps Ladder 1 x 20 Arms
REST 1 x 3 TIPS
Biceps Ladder 3 x 20 Arms
REST 1 x 2 TIPS
Incline Dumbbell Biceps Curl One arm 4 x 10 Arms
REST 1 x 2 TIPS

Week 3

Exercise Sets x Reps Muscle Group
Biceps Ladder 1 x 20 Arms
REST 1 x 3 TIPS
Biceps Ladder 3 x 20 Arms
REST 1 x 2 TIPS
Incline Dumbbell Biceps Curl One arm 4 x 10 Arms
REST 1 x 2 TIPS

Week 4

Exercise Sets x Reps Muscle Group
Biceps Ladder 1 x 20 Arms
REST 1 x 3 TIPS
Biceps Ladder 3 x 20 Arms
REST 1 x 2 TIPS
Incline Dumbbell Biceps Curl One arm 4 x 10 Arms
REST 1 x 2 TIPS
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