M&F RAW! Chest Workout

M&F RAW! Chest Workout

Who has time for the gym when faced with such a busy schedule? You do! In this episode, Dr. Jim Stoppani shows you how to use the Weider Training Principle known as Tri-sets to get in a complete chest workout in under 15 minutes. Now you'll never be able to use a lack of time as an excuse to skip the gym.

Exercise Sets x Reps Muscle Group
Reverse Grip Barbell Bench Press 3 x 6 Chest
Barbell Bench Press On Bench With Band 3 x 8 Chest
Laying On Incline Bench Dumbbell Flys Alternating Arms 3 x 10 Chest
Leaning One Arm Dumbbell Fly 3 x 15 Chest
Raw 35 Chest Tips 0 x 0 TIPS
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