Athletes & Celebrities

Body Sculpt Series: Fat-Frying, Time-Saver Workout

This 20-minute, full-body routine will help you obliterate fat and tone up.

If you're looking to tighten and tone your total body—eliminate stubborn fat to reveal your lower abs, whittle your inner thighs, and build a bikini butt—then you'll love our Body Sculpt Series.

These body-part workouts are tailor-made to transform your physique. You'll hone greater muscle definition, gain strength, and torch calories with a range of simple, effective moves.

Here, Muscle & Fitness editor Brittany Smith demonstrates a 20-minute HIIT circuit that'll incinerate fat and save time.

Shot on location at Life Time Garden City