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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
A recent study showed healthier moms had healthier children.
And it was surprisingly effective.
A study on mice and people led to the new findings.
"This is a bullshit expectation of women."
When it comes to comfort and function, these are our faves this summer.
Make this your year to totally dominate.
What's causing that pounding in your noggin?
There's some surprising new thinking that goes against traditional wisdom.
A new study found that diet may be partially to blame for sleeplessness.
Prioritize slumber for better body results in (and out of) the gym.
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