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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
And it was surprisingly effective.
A study on mice and people led to the new findings.
"This is a bullshit expectation of women."
When it comes to comfort and function, these are our faves this summer.
Make this your year to totally dominate.
What's causing that pounding in your noggin?
There's some surprising new thinking that goes against traditional wisdom.
A new study found that diet may be partially to blame for sleeplessness.
Prioritize slumber for better body results in (and out of) the gym.
Fitness pros share there secret to staying fit and on track during the holidays.
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