Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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Fit woman with abs with barbell on shoulders
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The Guy's Guide to Shopping the Farmers' Market

Vegetables

 

  • Sweet potatoes
  • Peas
  • Spinach
  • Lettuce
  • Arugula
  • Cabbage
  • Kale
  • Brussels sprouts
  • Butternut squash
  • Onions
  • Peppers
  • Eggplant
  • Mushrooms
  • Asparagus
  • Beans
  • Lentils
  • Broccoli
  • Cauliflower
  • Zucchini
  • String beans
  • Cucumber
  • Ginger

SEE ALSO: Three Steps for a Healthier Gut 

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