Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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Fit woman with abs with barbell on shoulders
T2 Images / Getty

 

Omega-3 Fatty Acids

Healthy Fats

 

  • Natural peanut butter
  • Almond Butter
  • Unsalted almonds
  • Walnuts
  • Pecans
  • Hazelnuts
  • Cashews
  • Pistachios
  • Unsalted sunflower seeds
  • Unsalted mixed nuts
  • Salmon
  • Avocado
  • Flaxseeds or flax oil
  • Chia seeds
  • Virgin coconut oil
  • Olive oil
  • Tahini
  • Natural, soft cheeses (goat, brie, feta)
  • Almond milk
  • Flax milk
  • Coconut milk
  • Unsweetened coconut
  • Fish Oil & Omega-3’s
  • Salmon
  • Hummus

SEE ALSO: The 5 Best Exercises for Women 

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