Nutrition

The Bikini Abs Diet Plan

The key to defined abs? Watching what you eat. Here’s how to make it easy.

The Bikini Abs Diet Plan

 

LUNCH/DINNER

(For higher carb days, add 1/2 cup cooked quinoa, rice, or sweet potatoes.)

 

TUNA WRAP

4 oz canned tuna

1 low-carb wrap

1⁄4 avocado

25 veggie sticks (cut up celery, carrots, peppers)

Calories: 300, Protein: 34g, Carbs: 19g Fat: 12g

SALMON PLATE

4 oz grilled/baked salmon

1 cup steamed broccoli or other veggies

Calories: 347, Protein: 30g, Carbs: 28g, Fat: 13g

GROUND TURKEY & ZOODLES

4 oz 93% lean ground turkey

Zucchini noodles (use a Spiralizer or slice zucchini very thin and steam or sauté)

1⁄2  cup light marinara sauce

1⁄2  tbsp avocado oil

Calories 375, Protein: 32g, Carbs: 18g, Fat: 20g

GRILLED CHICKEN SALAD

4 oz grilled chicken breast

1 cup mixed salad greens

1⁄2 cup sliced tomato

1⁄4 cup chickpeas

1 oz olive oil

1 tbsp balsamic vinegar

Calories: 325, Protein: 31g, Carbs: 18g, Fat: 16g

CHICKEN OR TUNA SALAD

4 oz grilled chicken, chopped, or 4 oz tuna canned in water

1 cup diced cucumbers 

1⁄2 cup diced tomatoes

1 oz extra-virgin olive oil

1 tbsp red-wine vinegar

Calories 269, Protein: 28g, Carbs: 8g, Fat: 15g

Cook on low for 4 hours. Makes 8 servings

TUNA SALSA

5 oz canned tuna

1/8 avocado

1⁄2 cup salsa

1 tbsp sliced almonds

Calories: 249, Protein: 34g, Carbs: 7g, Fat: 17g

BEAN-LESS TURKEY CHILI

4 oz 93% lean ground turkey

1⁄4  cup sliced peppers

1⁄4  cup sliced onions

1⁄2 cup crushed tomatoes

Chili powder

Calories 180, Protein: 18g, Carbs: 15g, Fat: 5.5g

SEE ALSO: Natural Energy Boosting Foods

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