Nutrition

The Bikini Abs Diet Plan

The key to defined abs? Watching what you eat. Here’s how to make it easy.

The Bikini Abs Diet Plan

 

DAYTIME SNACKS

 

These mini meals help you stay energized on either high- or low-carb days.

COTTAGE CHEESE AND FRUIT

4 oz 2% cottage cheese

1 medium apple

or 1⁄2 cup berries

Calories: 182, Protein: 15g, Carbs: 25g, Fat: 3g

PB AND APPLE

2 tbsp high-protein PB

1 medium apple, sliced

Calories: 310, Protein: 14g, Carbs: 27g, Fat: 19g

TUNA AND VEGGIES

2.5 oz tuna packet

1⁄2  cup sliced cucumbers

1⁄2  cup diced tomatoes

Calories: 118, Protein: 16g, Carbs: 9g, Fat: 1.5g

 

EVENING SNACKS

 

CASEIN CUPCAKES

1 scoop chocolate casein protein

1⁄4 cup egg white

1⁄4 cup unsweetened almond

Milk

16 blueberries

Mix together and place in mini cupcake baking pan.

Calories: 207, Protein: 29g, Carbs: 14g, Fat: 4g

CASEIN PUDDING

1 scoop casein powder

1 tbsp nut butter (Add 1⁄2 cup berries for higher-carb days)

Slowly add water until pudding is thick.

Calories: 218, Protein: 26g, Carbs: 7g, Fat: 10g

PEANUT BUTTER MOUSSE

16 oz cottage cheese

4 tbsp powdered peanut butter

2 packets stevia

1 tbsp vanilla extract

Blend until thick. (Makes 4 4-oz servings)

Calories: 112, Protein: 12g, Carbs: 10g, Fat: 3g

SEE ALSO: Super Fast Slimdown Plan 

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