Nutrition

Super-Fast Slimdown Plan

Lean-out fast—and stay that way—with a simple-yet-highly effective diet and training reboot known as carb cycling.

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LOW CARB DAY *
*based on 130-pound woman

MEAL ONE

  • OMELET
  • 6 egg whites
  • 1 cup spinach
  • 1 oz avocado, sliced
  • 1 slice whole-grain sprouted bread, such as Ezekiel

Totals: 235 calories, 27g protein, 20g carbs, 5g fat

MEAL TWO

  • SMOOTHIE
  • 1 scoop vanilla whey protein powder
  • 1 tbsp coconut oil
  • ½ cup mixed berries
  • 1 cup unsweetened almond milk

Totals: 338 calories, 26g protein, 5g carbs, 25g fat

MEAL THREE

  • 4 oz halibut
  • 10–12 spears asparagus
  • ½ cup wild rice, cooked
  • 1 tbsp currants

Totals: 240 calories, 30g protein, 24g carbs, 3g fat

MEAL FOUR

  • 1 egg, hard-boiled
  • 1 cup red bell pepper, sliced
  • 2 tbsp hummus

Totals: 148 calories, 9g protein, 10g carbs, 8g fat

MEAL FIVE

  • 4 oz flank steak
  • 2 cup broccoli, steamed

Totals: 328 calories, 39g protein, 22g carbs, 11g fat

MEAL SIX

  • PROTEIN PANCAKE
  • ½ scoop casein protein
  • 4 egg whites
  • Pinch of cinnamon
  • TOPPING
  • 2 tbsp all-natural almond butter

Totals: 235 calories, 29g protein, 6g carbs, 11g fat

Daily totals: 1,540 calories, 161g protein, 88g carbs, 63g fat

GET THE SUPER-FAST SLIMDOWN TRAINING PLAN HERE

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