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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
This three-month plan can help you move toward your ab goals.
Incorporate these moves into your leg day training routine.
Master these single-leg movements to improve balance and strength.
The mom, businesswoman, and athlete shares the highlights of her routine.
Bump up your practice a notch with yoga poses that burn serious calories.
The former IFBB Bikini pro shows you how to get in shape and burn fat.
Use these stretches to prevent injury and boost your running performance.
Nicole Monroe shares a killer workout with 'M&F'.
Find out how a cable machine can change things up.
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