Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 10 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise : Yoga Boat 2

1 sets
30-60 sec reps
30 sec rest
*Lie facup on floor with legs extended, hands at sides, and palms up. Lift feet a few inches off floor while also lifting head and shoulders.

Exercise 3

Reverse Crunch on a Bench You'll need: Bench How to
Reverse Crunch on a Bench thumbnail
1 sets
1 min reps
30 sec rest

Exercise 4

Kneeling Woodchopper You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Kneeling Woodchopper thumbnail
1 sets
1 min reps
30 sec rest
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