Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 11 : Abs

Duration 3 min
Exercises 3
Equipment X

Exercise 1

Jackknife Situp How to
Jackknife Situp thumbnail
-- sets
1 min reps
30 sec rest

Exercise 2

General Side Plank You'll need: No Equipment How to
Side Plank thumbnail
1 sets
60-90 sec reps
30 sec rest

Exercise 3

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
1 sets
60-90 sec reps
30 sec rest
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