Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 15 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise : Full Body Tap

1 sets
1 min reps
30 sec rest
*Lie faceup on floor with knees bent, feet flat on floor and arms above head next to ears. Lift upper body to sitting position, tapping floor between feet.

Exercise 1

General Plank You'll need: No Equipment How to
General Plank thumbnail
1 sets
1 min reps
30 sec rest
*Begin in full plank position, touch hand to opposite shoulder.

Exercise 2

Russian Twist You'll need: Weight Plates How to
Russian Twist thumbnail
1 sets
1 min reps
30 sec rest
*Use medicine ball.
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