Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 17 : Abs

Duration 3 min
Exercises 3
Equipment X

Exercise : Jack Knife 2

1 sets
1 min reps
30 sec rest
Lie faceup on floor with legs extended above hips and arms extended above head. Reach hands toward feet as you lift legs above hips.

Exercise 3

Side-Plank with Hip Dip How to
Side Plank with Hip Dip thumbnail
1 sets
30 sec reps
30 sec rest
*Each side.

Exercise 4

Cross-Body Mountain Climber You'll need: No Equipment How to
Cross-Body Mountain Climber thumbnail
1 sets
45-60 sec reps
30 sec rest
*Each side.
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