Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 18 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise : Yoga Boat Flutter Kick

1 sets
30-60 sec reps
30 sec rest
*See week 2, but this time flutter-kick legs up and down.

Exercise 1

Reverse Crunch on a Bench You'll need: Bench How to
Reverse Crunch on a Bench thumbnail
1 sets
1 min reps
30 sec rest

Exercise 2

Medicine Ball Side Throw You'll need: Medicine Ball How to
Medicine Ball Side Throw thumbnail
1 sets
1 min reps
30 sec rest
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