Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 22 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise : Full Body Tap With Med Ball

1 sets
1 min reps
30 sec rest
*Use medicine ball.

Exercise 1

Plank Pike Jumps You'll need: No Equipment How to
Plank Pike Jumps thumbnail
1 sets
30 sec reps
30 sec rest

Exercise 2

Elevated-Feet Russian Twist You'll need: No Equipment How to
Elevated-Feet Russian Twist thumbnail
1 sets
1 min reps
30 sec rest
*Use medicine ball.
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