Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
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tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 27 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise 1

Plank Pike Jumps You'll need: No Equipment How to
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1 sets
30 sec reps
30 sec rest
*Each side.

Exercise 2

Cross-Body Mountain Climber You'll need: No Equipment How to
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1 sets
45-60 sec reps
30 sec rest
*Each side.

Exercise 3

Medicine Ball Side Throw You'll need: Medicine Ball How to
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1 sets
1 min reps
30 sec rest
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