Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 4 : Abs

Duration 3 min
Exercises 3
Equipment Yes

Exercise : Yoga Boat

1 sets
1 min reps
30 sec rest
Lying faceup with knees bent, feet flat on floor, and hands at sides, palm up. Lift feet and head and shoulders off the floor.

Exercise 1

Kneeling Woodchopper You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Kneeling Woodchopper thumbnail
1 sets
1 min reps
30 sec rest
*Each side 30 seconds.

Exercise 2

Reverse Crunch You'll need: No Equipment How to
Reverse Crunch thumbnail
1 sets
1 min reps
30 sec rest
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