Workout Plans
  • Goal: Abdominal Definition, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 4
  • Type: Strength Training
Female-Abs thumbnail
tucko019 / M+F Magazine
tucko019 / M+F Magazine

Day 6 : Abs

Duration 3 min
Exercises 3
Equipment X

Exercise 1

V-Up You'll need: No Equipment How to
V-Up thumbnail
1 sets
1 min reps
30 sec rest

Exercise 2

General Plank You'll need: No Equipment How to
General Plank thumbnail
-- sets
30-60 sec reps
30 sec rest

Exercise 3

Russian Twist You'll need: Weight Plates How to
Russian Twist thumbnail
1 sets
1 min reps
30 sec rest
*Do without plate.
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