The 30-minute, Fat-blasting Lunchtime Workout

Squeeze a quick workout into even the busiest of schedules.

Lunchtime Workout Tips

You'll get better results from your lunchtime workout if you exercise on a regular basis. So if you can’t do the high-intensity workout above, get creative and do something different.

You can use apps or online resources to come up with on-the-go workout alternatives. Cyclecast, a new smartphone app delivers on-demand spin classes directly to your smartphone so you can ride at any time. And the Nike+Training Club app provides a range of strength and cardio sessions that you can do anywhere.

And lastly, pack your gym bag so that you are prepared for midday sweat. Smart gym-bag beauty essentials can make clean-up a snap after you exercise.