Workout Plans
4 Weeks to Bikini Abs Workout Program thumbnail

Day 1 : Workout 1

Exercises 8
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
-- sets
-- reps
-- rest

Exercise 2

Incline Dumbbell Bench Press You'll need: Bench How to
Incline Dumbbell Bench Press thumbnail
-- sets
-- reps
-- rest

Exercise 3

Cable Lateral Raise You'll need: Adjustable Cable Machine How to
Cable Lateral Raise thumbnail
-- sets
-- reps
-- rest

Exercise 4

Inverted Row You'll need: Barbell, Squat Rack How to
Inverted Row thumbnail
-- sets
-- reps
-- rest

Exercise 5

Barbell Biceps Curl You'll need: Barbell How to
bicep curl thumbnail
-- sets
-- reps
-- rest

Exercise 6

45-Degree Back Raise How to
45-Degree Back Raise thumbnail
-- sets
-- reps
-- rest

Exercise 7

Swiss Ball Pike You'll need: Swiss Ball How to
Swiss Ball Pike thumbnail
-- sets
-- reps
-- rest

Exercise 8

Crossbridge You'll need: Dumbbells How to
Crossbridge thumbnail
-- sets
-- reps
-- rest
Comments