Workout Plans
4 Weeks to Bikini Abs Workout Program thumbnail

Day 3 : Workout 2

Exercises 10
Equipment Yes

Exercise 1

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
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Exercise 2

Box Step Squat You'll need: No Equipment How to
Box Step Squat thumbnail
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Exercise 3

Weighted Glute Bridge
exercise image placeholder
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Exercise 4

Kettlebell Clean and Press You'll need: Kettlebells How to
60 Day Revolution - Kettlebell Clean and Press thumbnail
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Exercise 5

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
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Exercise 6

Cable Front Raise You'll need: Adjustable Cable Machine, Rope Attachment How to
Cable Front Raise thumbnail
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Exercise 7

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
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Exercise 8

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
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Exercise 9

Hollow Rocks How to
Hollow Rocks thumbnail
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Exercise 10

Rotating Angel You'll need: Dumbbells How to
Rotating Angel  thumbnail
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