Workout Plans
4 Weeks to Bikini Abs Workout Program thumbnail

Day 5 : Workout 3

Equipment Yes

Exercise 1

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
-- sets
-- reps
-- rest

Exercise 2

Barbell Hip Thrust on Floor You'll need: Barbell How to
Barbell Hip Thrust on Floor thumbnail
-- sets
-- reps
-- rest

Exercise 3

Seated Front Raise
exercise image placeholder
-- sets
-- reps
-- rest

Exercise 4

Decline EZ-Bar Skullcrusher You'll need: EZ-Bar How to
exercise image placeholder
-- sets
-- reps
-- rest

Exercise 5

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
-- sets
-- reps
-- rest

Exercise 6

Balance Work on Bosu Ball
exercise image placeholder
-- sets
-- reps
-- rest

Exercise 7

Lying Hamstring Curl How to
Lying Hamstring Curl thumbnail
-- sets
-- reps
-- rest

Exercise 8

Long Lever Balance Ball Situp You'll need: Dumbbells, Stability Ball How to
Long Lever Balance Ball Situp thumbnail
-- sets
-- reps
-- rest

Exercise 9

Half-Turkish Getup You'll need: Dumbbells How to
Half-Turkish Getup thumbnail
-- sets
-- reps
-- rest
Comments