Workout Plans
4 Weeks to Bikini Abs Workout Program thumbnail

Day 7 : Workout 4

Exercises 9
Equipment Yes

Exercise 1

Barbell Front Squat You'll need: Barbell, Squat Rack How to
Barbell Front Squat thumbnail
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Exercise 2

Dumbbell Side Lunge You'll need: Dumbbells How to
Dumbbell Side Lunge thumbnail
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Exercise 3

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
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Exercise 4

Seated Cable Row You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Seated Cable Row thumbnail
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Exercise 5

Cable Triceps Extension You'll need: Cable Machine, Rope Attachment How to
Cable Triceps Extension thumbnail
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Exercise 6

45-Degree Incline Dumbbell Curl
incline-bench-curl-bsn-mass-gains thumbnail
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Exercise 7

General Pushup You'll need: No Equipment How to
Pushup thumbnail
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Exercise 8

Bodysaw How to
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Exercise 9

Barbell Landmine
Barbell Landmine thumbnail
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-- rest
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