In a workout rut? Whether you’re sick of doing the same old routine or just need a push to shift into a higher gear, we’ve got the plan to help you get leaner, stronger, and inspired to hit all your better-body goals.
This two-month reboot plan centers on a variety of strength circuits that incorporate upper- and lower-body moves plus a challenging cardio burst. “By using lots of compound movements and large muscle groups, you’ll increase strength while elevating the heart rate in a tough but effective workout,” explains Chris Mohr, Ph.D., R.D., who created the program along with his wife, Kara Mohr, Ph.D., an exercise psychologist. “It’s like a BOGO deal for your physique!”
To maximize your results, combine this workout program with the smart fuel-up meal plan. Together, they create a fail-safe blueprint to help you build muscle, shed fat, and power through each day feeling your absolute best.
Directions
Phase 2 (Weeks 5–8)
Perform 4 sets of each circuit (exercises 1A-1C & 2A-2C) in order, resting 30 seconds between each circuit for the first set, 45 seconds for the second, and 60 seconds for the third and fourth sets.
