Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 1 : Full Body

Duration 30 min
Exercises 6
Equipment Yes

Exercise 1

Hers Starter's Guide 2016 - Bodyweight Squat
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3 sets
10 reps
30-60 sec rest

Exercise 2

Dumbbell Woodchopper
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3 sets
10 per side reps
30-60 sec rest

Exercise 3

Walking Lunge You'll need: Dumbbells How to
Grage Walking Lunge thumbnail
3 sets
8-10 reps
30-60 sec rest
*Superset with shoulder-press.

Exercise 4

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
3 sets
8-10 reps
30-60 sec rest

Exercise 5

Dumbbell Bentover Row How to
Hers Starter's Guide 2016 - Dumbbell Bentover Row thumbnail
3 sets
10 reps
30-60 sec rest
*Superset with alternating dumbbell biceps curl.

Exercise 6

Alternating Dumbbell Biceps Curl You'll need: Dumbbells How to
Alternating Dumbbell Biceps Curl thumbnail
3 sets
10 reps
30-60 sec rest
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