Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 15 : Upper Body

Duration 45 min
Exercises 6
Equipment Yes
Similar to Week 2, warm up on treadmill before your workout for 12 minutes at a 5 percent incline. Start with a brisk walk (3.4-3.6 mph) for 4 minutes, then alternate between a 5.5 mph jog and a 6.5 mph sprint every minute.

Exercise 1

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
4 sets
12 reps
30-60 sec rest

Exercise 2

Dumbbell Alternating Shoulder Press and Twist You'll need: Dumbbells How to
Dumbbell Alternating Shoulder Press and Twist thumbnail
4 sets
12 per arm reps
30-60 sec rest

Exercise 3

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
4 sets
12 reps
30-60 sec rest

Exercise 4

Zottman Curl
exercise image placeholder
4 sets
12 reps
30-60 sec rest

Exercise 5

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
4 sets
12 reps
30-60 sec rest

Exercise 6

Cable Straight Bar Curl
exercise image placeholder
4 sets
12 reps
30-60 sec rest
Topics:
Comments