Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 16 : Lower Body

Duration 45 min
Exercises 6
Equipment Yes
Similar to Week 2, warm up on treadmill before your workout for 12 minutes at a 5 percent incline. Start with a brisk walk (3.4-3.6 mph) for 4 minutes, then alternate between a 5.5 mph jog and a 6.5 mph sprint every minute.

Exercise 1

Smith Machine Squat How to
Smith Machine Squat thumbnail
4 sets
12 reps
30-60 sec rest

Exercise 2

Side-Stepping Curtsey You'll need: No Equipment How to
Side-Stepping Curtsey thumbnail
4 sets
12 per leg reps
30-60 sec rest

Exercise 3

Cable Kickback You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Cable Kickback thumbnail
4 sets
12 per leg reps
30-60 sec rest

Exercise 4

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
4 sets
12 reps
30-60 sec rest

Exercise 5

Superman from Floor You'll need: No Equipment How to
Superman from Floor thumbnail
4 sets
12 reps
30-60 sec rest

Exercise 6

Flat Bench Lying Leg Raise You'll need: Bench How to
Lying Leg Raise thumbnail
4 sets
12 per leg reps
30-60 sec rest
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