Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 20 : Lower Body

Duration 45 min
Exercises 6
Equipment Yes
Similar to Week 2, warm up on treadmill before your workout for 12 minutes at a 5 percent incline. Start with a brisk walk (3.4-3.6 mph) for 4 minutes, then alternate between a 5.5 mph jog and a 6.5 mph sprint every minute.

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
4 sets
10 reps
30-60 sec rest

Exercise 2

Dumbbell Box Step Up
exercise image placeholder
4 sets
12 per leg reps
30-60 sec rest

Exercise 3

Reverse Lunge You'll need: Dumbbells How to
Reverse Lunge thumbnail
4 sets
12 per leg reps
30-60 sec rest

Exercise 4

Dumbbell Stepover You'll need: Dumbbells, Box How to
Dumbbell Stepover thumbnail
4 sets
10 per leg reps
30-60 sec rest

Exercise 5

Barbell Hyperextension
exercise image placeholder
4 sets
12 reps
30-60 sec rest

Exercise 6

Bent-Elbow Plank
exercise image placeholder
4 sets
60 sec reps
30-60 sec rest
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