Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 26 : Chest & Triceps

Duration 45 min
Exercises 5
Equipment Yes
Do the same 12-minute treadmill warmup as Week 3 before each training day. Some sets here are called dropsets, which means that for each subsequent set in which you see a drop in the number of reps, you'll increase the weight by no more than 5 percent or 5 pounds. This technique helps maximize muscular development.

Exercise 1

Dumbbell Pullover You'll need: Bench, Dumbbells How to
Dumbbell Pullover thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest

Exercise 2

Close-Grip Barbell Bench Press You'll need: Barbell, Bench How to
Close-Grip Barbell Bench Press thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest

Exercise 3

Dumbbell Kickback You'll need: Dumbbells How to
Dumbbell Kickback thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest

Exercise 4

Incline Dumbbell Press You'll need: Dumbbells How to
Grage Incline Dumbbell Press thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest
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