Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 27 : Delts & Lunges

Duration 5
Exercises 45 min
Equipment Yes
Do the same 12-minute treadmill warmup as Week 3 before each training day. Some sets here are called dropsets, which means that for each subsequent set in which you see a drop in the number of reps, you'll increase the weight by no more than 5 percent or 5 pounds. This technique helps maximize muscular development.

Exercise 1

Dumbbell Stiff-Leg Deadlift How to
Dumbbell Stiff-Leg Deadlift thumbnail
4 sets
10-12 reps
30-60 sec rest
*Complete with upright-row.

Exercise 2

Dumbbell Box Step Up
exercise image placeholder
4 sets
10-12 per leg reps
30-60 sec rest

Exercise 3

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
4 sets
10-12 reps
30-60 sec rest

Exercise 4

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest
*Superset with rear delt flye.

Exercise 5

Dumbbell Rear-Delt Flye You'll need: Dumbbells How to
Rear Delt Flye  thumbnail
4 sets
15, 15, 10, 10 reps
30-60 sec rest
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