Workout Plans
  • Goal: Burn Fat, Build Muscle, Hypertrophy, Build Strength
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 3
  • Type: Strength Training
The Body-Reboot Workout Program thumbnail

Day 5 : Back, Biceps, Glutes

Duration 45 min
Exercises 6
Equipment Yes
Warm up on a treadmill for 15 minutes with a brisk walk (3.4-3.6 mph) 5 percent incline.

Exercise 1

Wide-Grip Seated Cable Row You'll need: Adjustable Cable Machine, Straight Bar Attachment How to
Wide-Grip Seated Cable Row thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 2

Neutral-Grip Dumbbell Incline Bench Press You'll need: Dumbbells, Bench How to
Neutral-Grip Dumbbell Incline Bench Press thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 3

Walking Lunge You'll need: Dumbbells How to
Grage Walking Lunge thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 4

Alternating Dumbbell Biceps Curl You'll need: Dumbbells How to
Alternating Dumbbell Biceps Curl thumbnail
3 sets
10 per arm reps
30-60 sec rest

Exercise 5

Cable Triceps Extension You'll need: Cable Machine, Rope Attachment How to
Cable Triceps Extension thumbnail
3 sets
10 reps
30-60 sec rest

Exercise 6

180 Jump Squat How to
180 Jump Squat  thumbnail
3 sets
8 reps
30-60 sec rest
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